As we now know moving is good for the heart and the cardiovascular system; It prevents high blood pressure and stimulates the body to produce bone collagen (the protein that makes up bone mass); if we strengthen the muscles and the skeleton we can help prevent pain such as back pain. And ‘ally of the joints, the first to crack, because we keep moving them lubricated. Improves cognitive skills: reasoning, memory and alertness. It promotes psychological well-being: do not underestimate the effect on mood.
Seeing is believing